Chinese Food
Delicious fried basil with reduced fat
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In March, I don't lose weight. In April, I'm sad. I'm tired of chicken breast meat during the period of losing weight. I'd like to try it with a new basaltic fish today. It tastes delicate and almost has no fishy smell. The price is not expensive. The meat is high in protein and low in fat. So those who need to reduce the meat should do it quickly.
Cooking ingredients
Cooking Steps
Step1:The frozen basaltic fish bought by the supermarket has been defrosted in advance. Other ingredients should be washed for use.
Step2:After the fish has been rinsed, dry the surface with kitchen paper.
Step3:Cut the whole fish into two pieces. Sprinkle a little salt and black pepper on both sides. Marinate for about half an hour.
Step4:Heat the pan, pour in a little olive oil, put in the garlic cloves, fry them in golden color (remove and dish first), and put in the marinated fish.
Step5:Fry for about 2 minutes on both sides. The surface of the fish is a little golden. You can put in small tomatoes and Holland beans at the same time.
Step6:When filling, cut two slices of lemon. Squeeze in a little lemon juice before eating. It's more delicious.
Cooking tips:There are skills in making delicious dishes.
