Chinese Food
Shepherd's purse millet porridge to eliminate edema and control weight loss
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Shepherd's purse is low in calories and rich in dietary fiber. Millet is a coarse food. It can increase satiety and control calorie intake. They are good for weight control. This porridge can be added with appropriate amount of salt according to personal taste (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:Clean millet by washing. Soak in water for 30 minutes in advance.
Step2:Add 1100ml of clear water to the casserole and bring to a boil. Put in millet and bring to a boil. Turn to low heat and cook for 30 minutes.
Step3:Finally put in the cut shepherd's purse and cook for 510 minutes.
Cooking tips:Good porridge is a kind of cooking with skills.
