Chinese Food
Quick fried Kwai flower
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Cauliflower is very rich in nutrients. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. It is essential for the human body. The texture of cauliflower is very delicate. Fried Cauliflower is also more suitable for the elderly and children with weak digestive system. It has the effect of clearing away heat and thirst, diuresis and defecation. Cauliflower has anti-cancer effect. It has a very strong anti-cancer enzyme. It plays a positive role in preventing a variety of cancers. Cauliflower can clean blood vessels. It contains flavonoids. It can prevent cholesterol oxidation. It can prevent platelets from clotting. Therefore, it can reduce the risk of heart disease and stroke.
Cooking ingredients
Cooking Steps
Step1:Soak cauliflower in salt for five minutes. Remove pesticide residues.
Step2:Cut the onion, garlic and green pepper into small pieces.
Step3:Take out the cauliflower and drain the water.
Step4:Heat the oil in the pot. Add the onion and garlic.
Step5:Add cauliflower and green pepper.
Step6:Pour in the taste, vinegar, oyster sauce, salt and soy sauce. Cover the pot and simmer for one minute. Then. Stir evenly.
Step7:Just install the tray.
Step8:Quick. Dry Kwai cauliflower.
Cooking tips:There are skills in making delicious dishes.
