Chinese Food
Spinach porridge is a series of diet porridge. It can detoxify and lose weight. It can supplement iron and blood. Slimming recipes
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Spinach is rich in iron, vitamin C, dietary fiber and other nutrients. With rice, spinach can not only detoxify and lose weight, but also provide sufficient nutrition for the body. It has the effect of supplementing iron and blood. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak in water for 30 minutes in advance.
Step2:Blanch spinach in boiling water to remove oxalic acid for 1020 seconds.
Step3:Add 1100ml of clear water to the casserole and bring to a boil. Put in rice and bring to a boil over high heat. Turn to low heat and cook for 30 minutes.
Step4:After 30 minutes, put the cut spinach into the pot.
Step5:Finally put in some salt. Cook for about 5 minutes. Turn off the heat.
Cooking tips:Good porridge is a kind of cooking with skills.
