Chinese Food
Stir fried king with sea antler
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Today, I'll make you a stir fry with sea antler, shrimp and asparagus. It's especially suitable for people who want to lose weight. Sea antler is a kind of green natural food with rich nutrition and delicious taste. It is rich in calcium, iodine, iron, potassium, fiber, carotene, seaweed gum and many other indispensable nutrients for human body. Among them, alginate can activate UCP1 protein, which can promote fat decomposition. It is also rich in iron. It is also the best food for women to replenish blood.
Cooking ingredients
Cooking Steps
Step1:Cut the hair into about 5cm segment
Step2:Shrimp head, shell, back, shrimp lin
Step3:The asparagus should be removed with a scraper and then cut into sections
Step4:Boil the pickled sea antler for 3 minute
Step5:Blanch shrimps and asparagus for 2 minute
Step6:Hot pepper and ginger in the po
Step7:Add in sea antler, shrimp and asparagus and fry for 2 minute
Step8:Stir fry with soy sauce and salt for 1 minut
Step9:Loading and unloadin
Step10:Perfect.
Cooking tips:1. Soak the hairy sea antler for at least half an hour. 2. Blanch the shrimps and asparagus in 7 minutes to make delicious dishes.
