Chinese Food
Chinese yam Hawthorn roll
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Yam is rich in nutrition. It has been regarded as a good tonic with good quality and low price since ancient times. It can be used as main food, vegetables and snacks dipped in sugar. Yam contains only about half of the calories and carbohydrates of sweet potato. It does not contain fat. Its protein content is higher than that of sweet potato. The main component of yam is starch. Part of it can be converted into dextrin, the decomposition product of starch. Dextrin can help digestion. So yam is a kind of taro food that can be eaten raw. Yam can be cooked and steamed separately. It can also be fried and stewed with other vegetables and meat. Today, we will make a small dessert with red peel and yam, which is both nourishing and slimming. -
Cooking ingredients
Cooking Steps
Step1:Wash and peel the Chinese yam and cut it off. Steam it in the steamer.
Step2:Take off three pieces of Guodan skin and cut them into equal pieces. One piece is just divided into three pieces.
Step3:The Steamed Yam is cut into small sections as long as the red peel. If the yam you choose is thicker, change it to the appropriate thickness.
Step4:Then unfold the peel and roll up the yam strips.
Step5:Finally, put it in the shape of a firecracker. Cut a small piece of red peel to make a firecracker medicine introduction. Sprinkle the dry rose with honey.
Cooking tips:You can set the plate as you like. You can also decorate it with sweet osmanthus. There are skills in making delicious dishes.
