Chinese Food
Fresh eel noodles
(138320 views)
Eels are very nutritious, so they are called soft gold in water. Eels are rich in nutrients. Each 100g of fresh eels contains 61.1g of water, 16.4g of protein, 21.3g of lipid, 0.1g of carbohydrate, 1.1g of ash, 95mg of mineral matter, 230mg of vitamin. It also contains calcium, phosphorus, iron, sodium, potassium and other substances. 1. Eel is rich in vitamin A and vitamin e. the content of eel is 60 times and 9 times that of common fish, respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich vitamin A, vitamin E. for the prevention of visual deterioration, protection of the liver, recovery of energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. 2. Eel meat is rich in high quality protein and various essential amino acids. The phospholipid contained in it is an indispensable nutrient for brain cells. In addition, eel also contains
Cooking ingredients
Cooking Steps
Step1:Eel is a kind of instant food. It's convenient and quick to take out the pot in the refrigerator, boil the water and put it into the eel for heatin
Step2:The heated eel is taken out of the packing bag and put into the plate and cut into piece
Step3:Put the boiling water in the pot into the noodles and boil them over high hea
Step4:When the noodles are cooked thoroughly and keep strong, they will come out of the pot
Step5:Take a bath in cold boiled water, drain the water and put it on the plate. The noodles are not sticky
Step6:The eel is put on the noodles and sprinkled with sesame seeds. It's done
Step7:It's better to match your favorite fruits and dessert
Step8:What a rich breakfast
Step9:Eels are rich in nutritional value. Regular consumption is good for your health
Step10:Breakfast must be accompanied by milk
Step11:My family is so happy to see such a rich and nutritious breakfast
Step12:The delicious eel meat is fragrant at the entrance, with a lingering aftertast
Step13:The health of our family is accumulated by making delicious food every day
Cooking tips:Eels are very nutritious, so they are called soft gold in water. Eels are rich in nutrients. Each 100g of fresh eels contains 61.1g of water, 16.4g of protein, 21.3g of lipid, 0.1g of carbohydrate, 1.1g of ash, 95mg of mineral matter, 230mg of vitamin. It also contains calcium, phosphorus, iron, sodium, potassium and other substances. 1. Eel is rich in vitamin A and vitamin e. the content of eel is 60 times and 9 times that of common fish, respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich vitamin A, vitamin E. for the prevention of visual deterioration, protection of the liver, recovery of energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. 2. Eel meat is rich in high quality protein and various essential amino acids. The phospholipid contained in it is an indispensable nutrient for brain cells. In addition, eel also contains
