Chinese Food
Rice with eel and dolphin
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Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E. it is very beneficial to prevent visual deterioration, protect the liver and restore energy. Eel is also rich in good fat. Phospholipids are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA, which are commonly known as brain gold. DHA and EPA have been proved to prevent cardiovascular and cerebrovascular diseases, strengthen brain and protect optic nerve cells. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can beautify, nourish and delay aging. So it is called edible cosmetics.
Cooking ingredients
Cooking Steps
Step1:In order to make breakfast convenient and quick, we chose the semi-finished eel pot to boil the water together with the packaging bag and put it into the boiling water to boil the wate
Step2:Apply a thin layer of oil to the dolphin mold and press it with fresh ric
Step3:Put dolphin rice in the dish, scallion, cut out dolphin's eyes and other parts and put them on the ric
Step4:The scalded eel is carefully opened and not put on the plat
Step5:Peel the eggs and cut them into small pieces. Cut the fruits and put them into the plate
Step6:It's more lively to put cilantro on both sides of ee
Step7:This breakfast is very suitable for babies. It's nutritious and delicious
Step8:It's so happy with jujube slices and Matcha coffe
Step9:Eel is salty, fresh and sweet. Super delicious is the best match for ric
Step10:A good day starts with a nutritious breakfas
Cooking tips:Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E. it is very beneficial to prevent visual deterioration, protect the liver and restore energy. Eel is also rich in good fat. Phospholipids are indispensable nutrients for brain cells. In addition, eel also contains DHA and EPA, which are commonly known as brain gold. DHA and EPA have been proved to prevent cardiovascular and cerebrovascular diseases, strengthen brain and protect optic nerve cells. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can beautify, nourish and delay aging. So it is called edible cosmetics. There are skills in making delicious dishes.
