Chinese Food
Chinese toon omelet
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As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official account is baby nutrition and collocation. In fact, Chinese toon was a common wild vegetable when we were young. I call it the first spring. Because the Chinese toon has high nutritional value. And the Chinese toon is very delicious. Just in time, I met a Chinese Toon in the market. It's only 10 yuan. I'm going to lay an egg cake for Xiaosi. We adults fry an egg for dinner. I envy that there are sisters of Chinese toon at home. Because Chinese toon can only be collected once a year. It's only in this period of time that we can buy things. If we miss them, we have to wait a whole year.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 2 eggs, 20g medium gluten flour, 20g Chinese toon.
Step2:Many old people especially like Chinese toon as a wild vegetable. The common way is to fry eggs with Chinese toon sprouts. Because this kind of spring sprouts is very delicious with eggs
Step3:Blanch the Toon in boiling water.
Step4:But it's necessary to blanch the Chinese toon buds. One of the substances it contains is not good for our intestines and stomachs. So we'd better blanch the Chinese toon buds with boiling water. The Chinese toon will turn green after blanching
Step5:Cut up the Chinese toon.
Step6:In a large bowl, beat in two eggs. Break them up.
Step7:Add a small bowl of flour.
Step8:Use the hand beater to mix the batter evenly.
Step9:Put the crushed Chinese toon into the batter.
Step10:Mix all ingredients well.
Step11:Pour a little vegetable oil into the pan. Pour the batter into the pan and spread it into an egg cake.
Step12:When the omelet solidifies, it can be rolled up to make an omelet.
Step13:Bake the omelet until it's done, and you'll be out of the pot.
Step14:Cut the baby into small pieces so that the baby can eat directly.
Cooking tips:As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official account is baby nutrition and collocation. But it is necessary to blanch the Chinese toon buds. It contains a substance that is not good for our intestines and stomachs. So we'd better blanch the Chinese toon buds with boiling water. After blanching, Chinese toon will turn green slowly ~ tips - remember to stir it well. Otherwise, it's not easy to get more pimples. The taste is not good. There are skills in making delicious dishes.
