Chinese Food
Sauteed broad bean with scallion oil
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Broad beans are not only food, but also vegetables. They are the king of beans. They are rich in nutrition. One of spring's favorite ingredients is the new broad bean. If you just cook it, you will waste its freshness and tenderness. The most suitable way is to burn it with scallion oil. It not only retains the fresh sweet powder and glutinous, but also adds the thick green onion. Today, Nanjie made this fresh broad bean with preserved meat. She added preserved meat to the most unadorned taste of scallion. It not only satisfied meat lovers, but also was the most delicious. The fresh, tender, powdered and glutinous broad bean sent out a strong smell of green onion and preserved meat. It tasted sweet and delicious. It was full of the taste of spring. It was eaten up in minutes after serving. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. The bacon I use is open bag can be cooked directly. No steaming. The broad bean must be bought fresh with pods. It's fresh enough when it's peeled. It's fresh with natural moisture and fresh sweetness. How much to peel each time.
Step2:Peel off the pods of broad beans. The white skin on the beans can be removed.
Step3:Sliced bacon.
Step4:The scallion is cut with a slanting knife.
Step5:Put some water in the pot. Put in the broad bean. Add in the pepper, star anise and salt and cook for 5 to 8 minutes.
Step6:The fava beans cooked first and then fried will have the taste of flour and glutinous. If the broad bean is that kind of special tender bean, it can avoid the link of cooking in advance.
Step7:Take out the boiled broad beans to control the water content. Do not use cold water.
Step8:Put some oil into the pot. Heat it over medium high heat. Put in the onion and stir fry until the flavor comes out.
Step9:When the green onion turns brown, fry it for a while.
Step10:Put in the sliced bacon. Stir fry until the fat part becomes transparent.
Step11:Then put the cooked broad beans.
Step12:Stir fry until part of the broad bean skin is cracked. You can add a little sugar.
Step13:Add some salt and chicken essence.
Step14:Stir fry until sugar, salt and chicken essence melt. There are golden marks on the surface of broad bean. The skin is slightly wrinkled.
Step15:Just leave the pot and put it on the plate.
Step16:The new broad bean in spring has an irreplaceable taste of flour and glutinous. Its skin is wrapped with rich aroma of scallion oil and preserved meat. The good ingredients in a season should be carefully made to be delicious.
Cooking tips:1. When frying onion oil, you must master the heat. Do not fry too much. Otherwise, the taste of onion oil will be bitter. 2. Sugar is the soul of the whole dish. There are skills in making delicious dishes.
