Chinese Food
Diced Pork with broad bean and bamboo shoots
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When I passed the vegetable market today, I found that many of the stalls were selling fava beans. They were green and tasted good. I thought that spring was the season for a large number of fresh fava beans to go on the market. So I bought some and tasted them. Take it home. Peel the delicate green beans from the fat pods. Then remove the green coat. The green and tender broad bean rice jumps out of it (ha ha. It feels like spring. There are three layers of green inside and outside). Although it took me a lot of time to shell twice, it didn't take me any trouble to think that I could eat the soft glutinous broad bean rice immediately. Don't look at this broad bean rice. But it's rich in calcium. It can promote the growth and development of human bones. At the same time, it's rich in protein but not cholesterol. It's also recognized as an anti-cancer food. In addition, broad bean contains important ingredients such as calcium, zinc, manganese, phospholipid, etc., which regulate brain and nerve tissue. It's also rich in cholelithine. It's good for memory. It's absolutely good for cooking It is worth recommending to the examinee who is studying hard
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials, bacon, winter bamboo shoots, garlic and millet peppers, and cut them into cube
Step2:Cook the bamboo shoots in cold water
Step3:Put the broad bean rice in the water and boil it for two or three minutes. Cook it basically
Step4:Drain the water and cool the water after being fished out
Step5:Heat the pot. Put in some oil. Stir fry the bacon
Step6:Add garlic cubes and millet peppers and stir fry
Step7:Stir fry the boiled broad bean rice and bamboo shoots together after the garlic is fragrant
Step8:Add seasonings such as salt
Step9:Add a small amount of water starch at last, boil and stir well
Step10:In a bowl.
Cooking tips:1. Prepare well in advance - the diced bamboo shoots must be put into the pot in cold water. After the water is boiled, add the broad bean rice and cook for two or three minutes. Then fish out together and use the cold water. In this way, the astringency of the diced bamboo shoots and the broad bean rice can be further removed; 2. I have used the remaining Hunan bacon that has been processed. If the untreated bacon is not processed, it's better to steam it in advance; 3. Heat the pot and put some oil into it. Then add the bacon and stir fry it. Stir fry it Add seasonings such as seasoning and stir fry. Add boiled broad bean rice and bamboo shoots. Because they are basically cooked, stir fry them for several times, then add some seasonings such as water starch and salt, thicken them, boil them, stir fry them evenly. There are skills in making delicious dishes.
