Chinese Food
Baked sweet potato in microwave
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Because my mother bought a lot of sweet potatoes, and I love baked sweet potatoes. So I tried to make a simple version of baked sweet potatoes.
Cooking ingredients
Cooking Steps
Step1:First, wrap the sweet potato in paper. Just use the toilet paper at home. I'm afraid that the microwave oven will evaporate its water. I also wrapped a layer of fresh-keeping film outside.
Step2:(in addition, sweet potatoes should be long, thin and easy to ripen) heat them in the microwave oven for three or four minutes, and then heat them on the opposite side for three or four minutes. Then you can smell the sweet sweet potato. It's very hot and soft. You can open it. If it's not soft, put it in the microwave for another minute or two. It can't be too long. Otherwise, the water will be evaporate
Cooking tips:It's said that sweet potato has anti-cancer effect. I don't know if it does. But sweet potato is rich in pectin. It's good for constipation. Anyway, it's good to eat more sweet potatoes.
