Chinese Food
Fruit sweet potato Muffin
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Muffin's taste is more solid than cake's, but it's better to be simple and quick. It can also be made healthier with food ingredients. Today, I'd like to share with you a coarse grain muffin that doesn't need flour at all. Sweet sweet sweet sweet potatoes with strong oats and fresh fruits can be used as nutritious snacks for babies and healthy meals for adults.
Cooking ingredients
Cooking Steps
Step1:Mix 50g quick oats with 60g milk. Oats can be instant oats or fast-growing oats. If you use hard traditional oats, you can cook them in advance to make them soft.
Step2:Peel the sweet potato and cut into small pieces.
Step3:Put cold water in the pot. Steam over high heat for about 15 minutes.
Step4:Press into mashed potatoes with a spoon while it's hot.
Step5:Apply oil on the four walls and bottom of muffin mould for easy demoulding.
Step6:Put the mashed potatoes around the mold and apply a layer.
Step7:Put oats in the middle.
Step8:Wash and dice strawberries.
Step9:Spread strawberry, blueberry and other fruit on the noodles.
Step10:Two eggs. Break them up. Pour them into the mould. Please use 4 yolks for babies with egg white allergy.
Step11:Put it into the middle layer of the oven that is preheated to 200 ° C in advance. Bake it at 200 ° C for about 20 minutes. Note that the temperature difference in each oven is different. If the oven temperature is too high, please adjust the temperature properly (it is better to adjust the temperature difference with the help of a thermometer). You can use a toothpick to poke the middle part. If there is no liquid left on the toothpick, it means it's baked.
Step12:If you want to make breakfast the next day, you can make it in the refrigerator and refrigerate it. Bake it in the oven preheated to 200 ℃ for 5-8 minutes the next day.
Cooking tips:There are skills in making delicious dishes.
