Chinese Food
Osmanthus, tremella and red dates soup
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Shuo Cai - Guiyuan jujube and tremella soup can nourish Qi and blood, restore vitality, resist wind and cold, delay aging. It is a very popular beauty product for general families, especially for women. The ingredients are easy to match. As long as it takes a little time, it will slowly coo. The fragrance will slowly come out. It will feel warm in my heart. Longan, jujube and Tremella can nourish the heart and spleen, nourish the blood, calm the nerves, moisten and beautify the skin. They are very suitable for people with insomnia, forgetfulness, neurasthenia, anemia and deficiency of body after illness. This soup can be used to nourish blood and moisten skin for women. It has a very good effect on calming the nerves and helping sleep. It is also a good choice for middle-aged and elderly people and people with physical deficiency to eat it frequently in winter. Stew out a bowl of good osmanthus, tremella and jujube soup. The most important thing is Tremella. When buying tremella, you should knead it with your hands. The soft and non fragile one is good. Tremella has big hair, so it's not easy to put too much in it when cooking. Before cooking, soak it in warm water, remove the root, and soak it in soft water to divide it into one part
Cooking ingredients
Cooking Steps
Step1:Rinse the tremella and soak it in warm water. Remove the pedicel and break into small pieces.
Step2:Dry osmanthus, wolfberry and red jujube should be washed for standby.
Step3:Put cold water into the tremella and bring to a boil, then turn to a low heat.
Step4:Add sugar and stir in one direction.
Step5:Let it simmer for 1 hour. Put in osmanthus.
Step6:Put in the dates and stew for 1 hour.
Step7:When most of the tremella is boiled and the soup is thick, sprinkle it into the wolfberry and turn off the fire.
Cooking tips:1. When the tremella is soaked, warm water can be used in winter. Do not use hot water. This will not only affect the quantity of the tremella's rising hair, but also affect the quality of the tremella's foaming hair and make its taste sticky and soft. 2. The stewing time of this sweet soup should not be too short. Otherwise, the thick and gelatinous thick soup will not be stewed. There are skills in making delicious dishes.
