Chinese Food
Stewed chicken soup with tremella and lotus seeds - spring health preservation, prevention of influenza, moistening lung and relieving cough
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Spring is the season with frequent flu. It's the most intimate care for your family. You can make chicken soup at least once a week. Chicken soup can prevent flu and play an important role in curing cold. As the saying goes, food is better than medicine. Today, I'll have chicken soup with tremella and lotus seeds. The tremella is gentle, sweet, light and nontoxic. It has the functions of moistening lung, promoting body fluid, nourishing yin and stomach. It has the functions of nourishing yin and kidney, moistening lung and relieving cough. It's the key to moisten lung and nourish yin. In particular, health experts believe that its use of nourishing yin and moistening lung can be comparable to that of bird's nest. Because of its good quality and low price, everyone can enjoy it, and it is not divided into four hours. Tremella contains protein, fat, minerals and sugars. There are 17 kinds of amino acids in Tremella protein. Three quarters of the amino acids necessary for the body can be brought to tremella. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. The content of calcium and iron is very high
Cooking ingredients
Cooking Steps
Step1:The chicken is bought from the slaughterhouse. Although the price is more expensive, the nutritional value is also higher. There are only three people. There is also a suckling one. We have to use half of the chicken. The effect of the whole chicken is bette
Step2:Cut bloc
Step3:Cold water put the chicken into the water. Blanching wate
Step4:Get rid of the blood. Get rid of it. Get out the water
Step5:Prepare other ingredients in advanc
Step6:Tremella, lotus seed and wolfberry are ready in advanc
Step7:Then put all the ingredients into the rice cooke
Step8:Add some water and sesame oi
Step9:Power on and select soup making button . Wai
Step10:The delicious chicken soup with tremella and lotus seeds is out of the pot
Step11:10. Can't wait to have a tast
Step12:Finished product drawin
Step13:Finished product drawin
Cooking tips:Xiaotieshi-1. Live chicken is the best choice for chicken soup. The nutritional value is better. 2. Add a few drops of sesame oil to the chicken soup. The taste is more delicious. 3. If you think the chicken soup is light, you can add some salt (according to your own taste) to make it delicious.
