Chinese Food
Stewed Sanbai with Laiyang pear
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Sanbai is Lily, lotus seed and Tremella. Lily has good nutrition and tonic function. It also has certain prevention and control effect on many seasonal diseases caused by dry climate in autumn. Lotus seed has the effect of nourishing heart and calming nerves. Tremella has sweet, light, flat and non-toxic taste. It not only has the effect of nourishing spleen and appetizing stomach, but also has the effect of Nourishing Qi, clearing intestines, nourishing yin and moistening lung. Laiyang pear has the effect of moistening the lung, relieving cough and resolving phlegm. Stewed three whites of Laiyang pear has an excellent effect of nourishing yin and moistening dryness.
Cooking ingredients
Cooking Steps
Step1:White fungus, lotus seed and Lily are soaked in wate
Step2:After 4 hours, take off the root of the soaked tremella, tear it into small flowers, wash the lily, remove the core of the lotus seed, and wash it. Do not throw away the lotus seed, but drink it in water, clear the heat and burn it
Step3:Put clear water in the casserole, and put in the cleaned tremella, lotus seed and Lily. Cover the casserole and boil it over high heat
Step4:Turn to low heat after boiling. Stew for 45 minutes
Step5:One Laiyang pear. Wash, peel and cut into pieces
Step6:45 minutes later, the tremella has been stewed to a transparent state. The soup also begins to appear gelatinous; put in Pear pieces and stew for another 15 minutes; 15 minutes later, put in rock sugar and turn off the fire
Step7:When the ice sugar melts, you can drink it
Cooking tips:Use a small fire after the pot is opened. Tremella can be stewed to make gelatinous and delicious dishes.
