Chinese Food
Fresh lotus root juice for relieving cough and resolving phlegm
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Recently, the weather is dry and the temperature changes greatly. There are many children coughing. When coughing, their throat is dry, itchy or swollen. They often have discomfort. Their diet should be light. Don't eat spicy and irritant food. Eat more vegetables and soup. If they are supplemented with some fresh and dry ingredients, it will be better. Here is a strong recommendation for a very suitable food in autumn and winter. Lotus root. In this season, lotus root is a regular customer on the dining table. Stewed big bones, fragrant powder and glutinous rice root are made. Soft glutinous and sweet. In fact, it has a more convenient way to eat. It is made directly into fresh lotus root juice. According to traditional Chinese medicine, fresh lotus root juice can be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of antitussive and expectorant. -
Cooking ingredients
Cooking Steps
Step1:The main ingredient of fresh lotus root juice is lotus root. Others are not necessary. But adding some ingredients can increase some efficacy and taste. Besides jujube, it can also match with Sydney, lotus seed, lily, etc. But the lotus root itself is not outstanding, so I chose to match red dates to increase the taste.
Step2:Cut lotus root into small pieces after peeling and nodule removal. Cut red date into several pieces to remove date core.
Step3:Put all the ingredients into the wall breaking machine. Add 30g of rock candy. The water and ingredients here add up to a water level of 1200ml. This component of rock candy is still suitable for its sweetness. It won't be particularly sweet.
Step4:I directly chose the function of gluten and soybean milk. It took longer to try the congee and soup paste. The time and speed of beating soybean milk were enough to deal with lotus root. You can adjust it according to the kitchenware you have.
Step5:Completion. Sprinkle some dried osmanthus on it. It's delicious. Well, it's more fragrant.
Step6:It's sweet and nourishing. It's very good to drink.
Cooking tips:The jujube is soaked in light salt water for 15 minutes in advance. The impurities in the folds are bubbled out. Salt can accelerate the separation of sediment in the jujube. You can also add some flour for cleaning. Flour has the function of absorbing impurities. There are skills in making delicious dishes.
