Chinese Food
Red date, job's tears, Lily and tremella soup
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Now many girls' faces are not good because they stay up late and eat irregularly I am no exception So today, I decided to take food supplement and have a rest earlier. I'd like to share with you for a better health and a better look
Cooking ingredients
Cooking Steps
Step1:Soak the tremella in your hair. Wash it. Thick black rice with coix seed can also be cleaned for later use I'm using fresh lilies - now I'm going to use the freshest ingredients
Step2:Red dates, Lycium barbarum and lilies are all washed and prepared. Red dates can be cut or put into the whole pot and boiled
Step3:Then I put everything in the small stew pot I use the kind of small stew pot that cooks all night very slowly. It can be breakfast in the morning. My parents can also use the small pot to cook on the stove. The tremella job's tears can be soaked for two hours in advance and cook very fast. It's about 45min to 1
Step4:That's the basic step. There are still many materials.
Step5:Yes. In order to eat better and clear the fire, you can add a piece of ice sugar. We can control the sweetness by ourselves^_ ^
Step6:Well, the next day there will be a pot full of it. A family can share, super beauty and beautification, and absolute natural collagen If you want to mend it, let's try i
Cooking tips:If you want to lose weight, JMS can use it as breakfast. Oh, there won't be too many calories to eat. There are skills in cooking.
