Chinese Food
Stewed loquat with sugar and pear
(152751 views)
Bingtangxueli stewed loquat has a sweet taste and high nutritional value. It can supplement a variety of beneficial nutrients for the human body, and it can clear the lung, stop coughing, beautify and beautify the face.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Rinse loquat, peel, core and cut into small pieces.
Step3:Wash Sydney, peel and cut into small pieces.
Step4:Pour some water into the pot. Put the loquats and pears into the pot and boil them over high heat. Turn to medium heat and continue to stew for 30 minutes.
Step5:Add in the sugar and cook for another five minutes.
Step6:The stewed loquat with iced sugar and pear is ready for relieving cough, resolving phlegm and moistening lung.
Cooking tips:Loquat is rich in nutrition. The pulp contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene and other nutrients. Stewing with ice sugar will produce rich organic acids and a large number of amygdalins. These substances can promote the secretion of digestive juice by digestive glands after entering the human body. They can increase appetite and promote digestion. They can also quench thirst and heat. They can moisten the lungs and cough, and can also dissipate phlegm. There are skills in making delicious dishes.
