Step1:First of all, the Hawthorn and dried jujube are washed and cut from the middle to remove the core for use. Then put the water in the pot and boil.
Step2:Slice the cleaned white pears without removing the core. Boil the white pear slices, Chinese wolfberry, hawthorn and red dates in water, then put them into the pot and bring to a boil again.
Step3:Boil for about 10 minutes. Add some sugar (the amount of sugar depends on your taste).
Step4:Then continue to cook for 10-15 minutes.
Cooking tips:You can't help but eat some greasy food near the Spring Festival. This ice sugar fruit soup is sour, sweet and can relieve greasiness and appetizer. White pear can stop cough and moisten throat. (if you use apple, you need to remove the core. The apple core contains hydrocyanic acid. When you eat the apple, you are used to biting the core. Although it will not cause poisoning immediately, it is harmful to your health if you eat it for a long time.). Jujube can invigorate the spleen, benefit the stomach, weaken the spleen and stomach, replenish qi and nourish blood. There are skills in making delicious dishes.