Chinese Food
Red dates soup with lotus seeds and snow fungus
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Tremella has the functions of Tonifying the kidney, moistening the intestines, benefiting the stomach, invigorating the Qi, blood, strengthening the heart, strengthening the body, nourishing the brain and refreshing. If taken for a long time, it can also dispel the facial chloasma, freckles and lose weight to a certain extent. Lotus seed has many functions, such as calming, strengthening the heart, anti-aging, body-building and prolonging. Brain workers often eat it to nourish the heart, calm the nerves, enhance memory and improve work efficiency. In addition to these two main ingredients, Lily and jujube also have nutritional and beauty value that can not be underestimated, especially jujube. There is a folk saying that three jujubes a day, one hundred years old does not show old and to make skin good, add jujube in porridge. It can be said that jujube can be called natural vitamin pill. In addition to having higher nutritional value, it can also make women's skin moist, smooth, bright and white, and wrinkle reduction. -
Cooking ingredients
Cooking Steps
Step1:Soak half of snow fungus in water for one hour.
Step2:Wash the lotus seeds, refrigerate and soak them overnight.
Step3:Clean and tear the soaked snow ear. Wash the lotus seeds again. Then remove the lotus seeds if there are lotus seeds.
Step4:The lilies were washed and blanched.
Step5:The red dates should be washed clean, and the medlar should be washed clean.
Step6:Put all the materials into the wall breaking machine mixing cup. Pour 900 ml of water into it. Put in the crystal sugar.
Step7:Put the mixing cup on the host, cover it, plug in the power supply and select the rice paste function.
Step8:Beauty and beauty. The snow ear lotus seed and red dates soup is ready. Good skin color.
Cooking tips:1. The lotus seed core is extremely cold. People with a bad stomach can't stand the cold. So they need to remove the core. Lotus seed meat itself is cool, red date is warm, no problem. It can neutralize 2. Tremella has rich nutrients, beauty and beauty. Lily and lotus seed have the effect of nourishing heart and mind, moistening lung and relieving cough. They are famous health food and suitable for all ages. There are skills in making delicious dishes.
