Chinese Food
Vegetarianism -- stir fried pumpkin
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Pumpkin is actually a small ornamental pumpkin. I also use it as a pumpkin lamp. The golden melon is fresh, tender and fragrant. It is crisp and refreshing. It is a top-grade dish with good flavor in families, restaurants and hotels. It enjoys the reputation of plant jellyfish. Golden melon is not only delicious, but also nutritious. In addition to a variety of vitamins needed by the human body, it also contains a variety of nutrients, such as phosphorus, iron, calcium, which are easily absorbed by the human body. It also has the functions of Tonifying the middle and benefiting qi, eliminating inflammation and pain, detoxifying and killing insects. It also has a good effect on the elderly with hypertension, coronary heart disease, obesity, etc.
Cooking ingredients
Cooking Steps
Step1:It tastes like meat bean protein. It's available in Taobao vegetarian sho
Step2:Preparation materials. Soak wheat protein slices in clear water for 5 minutes. Call it rehydration
Step3:After bubbling, grab out the water. Standby
Step4:Golden melon slice cu
Step5:Decoration
Step6:Formin
Step7:Tailor to measure. Dice the remaining leftovers
Step8:Bake the dried wheat protein slices with water
Step9:Deep frie
Step10:The other side of the stove is boiling water and blanching cooked green bean
Step11:Take the green beans and strain them. Continue to blanch the golden melon slices
Step12:Protein slices, green beans, corn, salt, stir fry and discolo
Step13:When the golden melon is cooked, it's broccoli's tur
Step14:After the broccoli is blanched, filter water for standb
Step15:The egg white chips, green beans and corn are ready to use. Leave oil in the pot. Stir fry the diced pumpki
Step16:This pumpkin diced seasoning can be used for braised sauce. Everyone is free to make sweet and sour sauce. I put in two spoons of vinegar, one spoonful of sugar, half a spoonful of raw soy sauce, a few drops of old soy sauce for seasoning and tonin
Step17:The water for blanching vegetables just now is warm water. You can add some spoons to make juice. Stir fried vegetables in cold water will grow ol
Step18:When the golden melon is cooked, you can add the protein chips and diced beans and stir fry them to tast
Step19:Vegetarianism. The materials are all common. You can spend some time to think carefully and set the plate
Step20:Prototyp
Step21:Beautifu
Step22:Sweet. Light vegetaria
Step23:Find the golden gourd. Pumpkin lights for Halloween.
Cooking tips:In a strict sense, a pumpkin is not a pumpkin. There are skills in making delicious dishes.
