Chinese Food
Vegetarian broccoli
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Broccoli is rich in nutrition and has been proved to have anticancer effect by scientific research. However, after being fried and boiled at high temperature, its nutrition and efficacy are lost. Follow Europa to make delicious and healthy dishes
Cooking ingredients
Cooking Steps
Step1:Cut broccoli. Soak in salt water for 15 minutes. That's how it's cleane
Step2:Open spoon salt in the water. A little oi
Step3:When the scalding color becomes darker, it can not be overcooked. One nutrient loss and two taste los
Step4:Take it out and put it on a plate, sprinkle it with minced garlic and shredded peppe
Step5:More oil under the pot. Pour it on the garlic and pour it with delicious soy sauce or steamed fish and black bean sauc
Cooking tips:There are skills in making delicious dishes.
