Chinese Food
Ginkgo, lotus seeds, Papaya Soup
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Lose weight. It's not too late. Don't eat all kinds of fruit soup, congee and vegetable soup. Let light and low-fat cellulose help digestion. Fortunately, it's just a few days after school. Fat face is back to its original state. Let's not say that a reasonable diet can make this fat reduction fast. Among them, the more frequent table is ginkgo, lotus, Papaya Soup. And apple, tremella, red dates soup. Because they are Soup for reducing weight and clearing lung. Haze aggravates. Encounter this kind of huge poison day. Through adjusting diet to improve the resistance, enhance the physique. The effect of ingredients used in ginkgo, lotus seed and Papaya Soup - Ginkgo biloba - clearing lung, stomach and turbid Qi, resolving phlegm, calming asthma and relieving cough. The dietary fiber in Tremella Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss. Tremella is rich in vitamin D. It can prevent calcium loss and is very beneficial to growth and development. Papaya - enzymes in papaya help break down meat, reduce gastrointestinal workload, and help digestion. Vitamins in papaya
Cooking ingredients
Cooking Steps
Step1:Dry Lily and dried lotus seed should be soaked in water 4 hours in advance and then washed.
Step2:Soak the dried Tremella in warm water for half an hour and wash it. Then tear it into small pieces.
Step3:Peel the Ginkgo biloba and remove the top film.
Step4:Put the cleaned tremella, lily, lotus seed and ginkgo into the rice cooker together. Add water and boil for 2 hours. Don't open the lid at will in the middle of the process, so as not to evaporate too much water.
Step5:Peel and seed papaya and cut into small pieces.
Step6:Stew the porridge for 2 hours. Pour in papaya and sugar. Then boil the porridge for 20 minutes.
Cooking tips:The tremella soup needs to be cooked for a long time to be thick. The gelatinous feeling in the soup is good. And only slowly cook through the fragrance taste of all kinds of ingredients can be integrated into each other. The taste is good. Ginkgo biloba (Ginkgo biloba) should not be eaten too much at a time. Otherwise, there is a risk of poisoning. Even if it is cooked, do not exceed 20. There are skills in making delicious dishes.
