Chinese Food
Banana vinegar to lose weight
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Why can banana vinegar lose weight? Banana, vinegar and black sugar banana vinegar weight loss method originated from Japan. Drinking three tablespoons of banana vinegar in three meals a day can achieve the effect of weight loss. According to this method, it can be about 8 Jin lighter in a month. This kind of banana vinegar can be drunk directly. It can also be diluted with cold boiled water. It can be drunk before or after meals. If after meals, it can be drunk 10 minutes apart. While drinking vinegar, you can also eat bananas, which is conducive to accelerating fat consumption and increasing satiety, so as to achieve the effect of weight loss and slimming. Banana vinegar slimming method is through the citric acid cycle to play a slimming role. When acetic acid, citric acid and malic acid contained in vinegar enter into human body, citric acid circulation will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high calorie food, fat is not easy to store in the body. It will also be broken down in the body. The citric acid cycle is caused by
Cooking ingredients
Cooking Steps
Step1:Slice the banana into 12 cm slice
Step2:Find a can that can be sealed. Put in brown sugar first. Brown sugar is the best choice for brown sugar. It is better to choose the one with black color (sucrose without highly refined and decolorized. In addition to providing heat energy, it also contains trace elements such as calcium, potassium, iron, magnesium, folic acid and other minerals. It has high nutritional value and is conducive to acid-base balance in human body.
Step3:Pour in fruit vinegar (or rice vinegar) and fill the jar.
Step4:Mix the vinegar and brown sugar.
Step5:Put in the sliced banana.
Step6:Put on the sealing cover. The sealing can be eaten in 24 hours.
Cooking tips:How to eat - 1. Drink 3 tablespoons of banana vinegar every day. You can distribute 1 tablespoon in the morning, noon and evening. By the way, eat pickled bananas. 2. It can be drunk directly or diluted with cold boiled water. It is better to drink it before meals, but it is better to drink it 10 minutes after meals if the stomach is not good. 3. Banana vinegar water ratio = 1-10. Put it into a thermos bottle. It can be used as drinking water for sports. It's light and slightly sour. It's similar to the taste of sports drinks. It can be used as drinking water for sports. It can supplement the minerals, sugar and amino acids lost during sports. It helps to recover physical strength. At the same time, it can also be added to food. It has the same effect, such as soymilk, milk, vegetable juice, stir fry, meat, salad and rice noodles. It has a unique taste and adds flavor. 4. In addition to direct drinking, banana vinegar can also be added to food, such as milk, soybean milk, vegetable juice, stewed vegetables, etc. it is delicious and can make the nutrition in food play an additive effect. E.g. - 1 spoon
