Add some calcium to long shrimp skin recipe-Chinese Food-best chinese food recipes-cooking food

Add some calcium to long shrimp skin

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Shrimp skin is mainly made of shrimp. The output of prawns is large, and the population is concentrated. All the prawns caught in one net are of the same color. Generally, dried shrimps are made from dried shrimps on the spot. Because shrimps are small and the dried products with solid meat are easy to make people feel like shrimps. Hence the name. The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, 39.3 grams per 100 grams of shrimp skin is much higher than the aquatic products such as large yellow croaker, Huangji, prawn, hairtail, pomfret, beef, pork, chicken and other meat products. The other characteristic of shrimp skin is rich in mineral quantity and species. In addition to the lack of iodine in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. The content of calcium and phosphorus in every 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, shrimp skin is known as calcium bank. In fact, there is also an important nutrient in shrimp skin - astaxanthin. Astaxanthin is the strongest antioxidant found so far. It is also called super vitamin