Chinese Food
You don't know vitamin K2. It's useless to supplement calcium alone
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Vitamin K is common. Nutritionists seldom mention that it is a fat soluble vitamin, and it is also divided into vitamin K1. The function of vitamin k2-1, calcium into bone vitamin K2 has the function of helping osteoblasts to secrete the primary osteocalcin carboxylation and become active osteocalcin, thus promoting the deposition of calcium ions in the blood into bone. If there is enough vitamin K2 in the body, osteocalcin can be activated. The activated osteocalcin has a unique affinity for calcium ions. It can lead calcium into the bone, make calcium salt deposit, and promote bone mineralization. 2. Treatment and prevention of osteoporosis vitamin K2 to generate bone protein, and then with calcium to generate bone, increase bone density, prevent fracture. 3. Vitamin K2 can prevent cirrhosis from developing into liver cancer. 4. Treatment of vitamin K2 deficiency hemorrhage, promote the formation of prothrombin, accelerate coagulation and maintain normal coagulation time. 5. It has the antidotal function of diuresis and strengthening the liver
Cooking ingredients
Cooking Steps
Step1:Taro peeled, cut, soaked in water to prevent oxidatio
Step2:Cut the green onion, white onion, green onion. Separate the red onion. Cut it a little. Stir fry the minced meat for freshness
Step3:Hot oil in hot pot, stir fry scallion and red onio
Step4:Put in half of the shallots and leave half of the
Step5:Add taro. Stir fr
Step6:A spoonful of hot soup is not replaced by hot water
Step7:Stir fry. Cover and simmer for 2 minute
Step8:Open the cove
Step9:Put in minced meat (previously stir fried minced meat
Step10:Put in baby - Black Douch
Step11:Stir evenl
Step12:Sprinkle salt and sugar. Onion. Stir evenly. Turn off the hea
Step13:Out of the pot, black Douchi is very delicious. It's not very salty, but it's very sweet
Step14:A bowl of fried taro with scallion and black soya bean is nutritiou
Step15:Take a closer loo
Cooking tips:There are skills in making delicious dishes.
