Chinese Food
Perfect calcium supplement. Stewed tofu with spinach
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A stone to dispel rumors. In fact, oxalic acid will be released in case of high temperature. Therefore, spinach can release most oxalic acid after boiling for 40-60 seconds before stewing.. Spinach is rich in vitamins, calcium, oxalic acid, and Popeye eats spinach. It's a perfect match with tofu. It's easy to start. The key is to nourish blood and blood, supplement calcium and vitamin C. Beauty and beauty. Vegetables really nourish everything..
Cooking ingredients
Cooking Steps
Step1:Prepare half of tofu, wash spinach, dry prawns, soak in warm water for ten minutes, garlic clov
Step2:Add a little salt to boiling water. Remove spinach in 4060 second
Step3:Pour oil in a hot pot. Stir fry garlic cloves. Add half dried pepper
Step4:Put tofu. Stir fry until the tofu is se
Step5:Add a little water (I put the tofu water in the tofu box. It's fragrant
Step6:Put in dried prawns. Add a little salt. Simmer for five minutes until dried prawns and tofu taste good
Step7:Add spinach, make a big fire, pour in soy sauce, add salt according to your taste (no need for bland mouth). Stir well, turn off the heat and let it out quickly. Otherwise, the spinach that has been blanched will grow old easily. Less seasoning, lighter and fresher.. Let's fall in love with food..
Cooking tips:1. Spinach must be blanched. It's easy to get old after 1 minute. Nutrition is lost. The dishes are not good. 2. Tofu is not afraid of stewing. The more stewed, the better. It's suggested that Chai tofu or old tofu 3. Dried shrimps are mainly fresh. So when you leave the pot, you don't need to put chicken essence in a mess. 4. Tofu and spinach should be half as much as possible. Nutrition will be more perfect.. Baby who loves beauty and health should not miss stewed tofu with spinach.. There are skills in making delicious dishes.
