Chinese Food
Big bone soup with corn
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As the saying goes, what to eat and what to make up? Drink bone soup often. It can promote the development of young people's bones and enhance the hematopoietic function of human bones. In addition to protein, fat and vitamins, bone also contains a lot of calcium phosphate, bone collagen, bone adhesion protein and so on. Collagen contained in bone. Women often drink it to replenish blood and beautify their skin. At the same time, it can enhance the capacity of human hematopoietic cells. For the elderly, often drink some bone soup to regulate. It can slow down the aging of bones. In addition, the bone is warm. It has the effects of Tonifying the spleen, nourishing the intestines and stomach, promoting the body fluid, tonifying the middle and Qi, nourishing the blood and bones. -
Cooking ingredients
Cooking Steps
Step1:Big bone wash cold wate
Step2:Blanch and wash in the hea
Step3:Put into the pot and bring to a boil. Turn to a low heat and simmer for 1 hour. Then put in corn and carrot
Step4:Simmer for about 3 hours. The oil slick should be removed.
Cooking tips:There are skills in making delicious dishes.
