Fat reducing recipe: baked egg with broccoli, corn, ham recipe-Chinese Food-best chinese food recipes-cooking food

Fat reducing recipe: baked egg with broccoli, corn, ham

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Eggs are really a favorite food. You can make a nutritious and delicious breakfast in 5 minutes in the morning when you prepare the ingredients the night before. Calories - 300 calories or so, protein - 24g secret - pure coconut powder

Cooking ingredients

egg:1

egg white:1

pure coconut powder:5g

water:1 tablespoon

oyster sauce:0.5 teaspoons

onion:moderate amount

sausage:1

instant crab meat stick:40g

instant corn kernels:40g

broccoli:moderate amount

cooking oil:moderate amount

Cooking Steps

Step1:Prepare the ingredient

Step2:Break up eggs; mix coconut powder and water evenly. Add oyster sauce. Add egg mixtur

Step3:Add a little oil to the electric pancake. Add the onion and stir fry to make it fragran

Step4:Add diced ham and shredded crab. Stir wel

Step5:Add the chopped broccoli and sweet corn. Stir evenl

Step6:Sprinkle with white sesame and ground black peppe

Step7:Douse with egg whit

Step8:Solidify the egg liquid, and then put the lid on it (the lid on the electric cake is also heated). The egg will swell

Step9:You can eat i

Cooking tips:1 A kind of Promise me coconut powder. certain. Be sure to add. Two A kind of If you want to be more stylish, you can add 3 more eggs A kind of You can cut the ingredients and cover them with plastic wrap the night before, or you can put them in the fridge directly. In the morning, the microwave oven tinkles to make dishes delicious.