Chinese Food
Slimming vegetable soup
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It's getting warmer. It's time to lose weight. Drink low-fat and nutritious vegetable soup. Carrot is a kind of crisp, delicious and nutritious vegetable. It is known as little ginseng. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Tomato - contains lycopene. It can inhibit bacteria. It contains many microelements such as carotene, vitamin C, vitamin B and B2. It is also rich in antioxidants. Antioxidants can prevent the damage of free radicals to the skin. It has obvious cosmetic and anti wrinkle effects. Potato - contains a lot of starch, protein, B vitamins, vitamin C, etc. it can promote the digestion of the spleen and stomach, as well as a lot of dietary fiber. It can reduce blood sugar and fat, beautify and beautify the skin. Corn - rich in protein, fat, phosphorus, iron, magnesium, selenium, and vitamins E and B
Cooking ingredients
Cooking Steps
Step1:Wash all ingredients. Peel the potatoes (one is too big. Half of them are used here) for us
Step2:Carrots, potatoes, tomatoes cut into small pieces of the same size (for beauty. Ha ha) corn cut into pieces. Spar
Step3:Put all ingredients into the rice cooker. Add cold wate
Step4:Cook in an electric cooker for about 30 minutes. Add salt, black pepper and delicious vegetable soup according to your tast
Step5:Swing the plate.
Cooking tips:1. Don't cook too long, or the nutrition of vegetables will be lost. 2. There are vegetables, coarse grains, and soup. They are full and nutritious. 3. Low fat and nutritious. It's the best choice for dinner. Let's make a little partner to lose weight. There are skills in making delicious dishes.
