Chinese Food
Fat reducing breakfast - baked egg with avocado and milk oatmeal
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Make a breakfast queen every day. April does not lose weight. May is sad. In the spring, besides nutrition and health, fat loss should also be included in the breakfast plan. This baked egg with avocado and milk oatmeal can supply sufficient protein and calcium, while the juice of passion fruit and small green orange is rich in vitamins and protein. The super fiber in it can moisten the intestines, defecate and nourish the face. It is absolutely a nutritious and healthy breakfast match.
Cooking ingredients
Cooking Steps
Step1:Ingredients - avocado, egg, milk, hand-made oatmeal, bacon, cucumber, passion fruit, blueberry, blueberry.
Step2:Half cut the avocado. Remove the core. Crack the egg. Pour the egg white into the bowl. Pour the yolk into the avocado. Put the diced bacon on it. Sprinkle with black pepper. Preheat the oven at 200 ℃ for 10 minutes. Put in avocado wrapped in tin paper. Bake for 15 minutes.
Step3:Put the milk in the milk pot and boil it. Add the oatmeal and cook slightly. Pour in the remaining egg white before going abroad. Cook.
Step4:Pour the milk, oatmeal and egg white into the glass.
Step5:Peel the cucumbers with a peeler, make them into bamboo and flowers and put them on the dinner plate. Take the baked avocado eggs out of the oven and put them on the dinner plate. Wash the blueberries and decorate them on the edge of the plate.
Step6:Cut the middle part of the passion fruit, dig out the pulp, and pour it into the cup. Cut the small green orange and put it into the cup. Pour in warm boiled water, and add some honey to mix.
Step7:It's made with milk oatmeal, avocado baked egg and a spring breakfast.
Cooking tips:The maturity of baked eggs depends on your taste. You can bake them for 5 minutes less if you like them tender. There are skills in making delicious dishes.
