Broccoli is nutritious. It's served with carrots and chicken breast. A stir fry with high nutritional value in spring is out of the pot. Let's learn how to do it. -
Step1:Cut chicken breast into slices. Add chicken powder, starch and soy sauce and stir well. Marinate for about 15 minutes.
Step2:Cut the broccoli into small pieces. Soak in light salt water for about 15 minutes. Slice the carrots. Bring the pot to a boil. Add a little salt and cooking oil. Blanch the broccoli until it changes color.
Step3:Blanch the carrot slices together until the fire is cut off.
Step4:Take out the cold water. Drain the water for use.
Step5:Wash the garlic and cut it into slices.
Step6:Heat up a proper amount of cooking oil in the frying pan. Put in the marinated chicken breast and fry it quickly until it changes color. Put it out for use.
Step7:Heat up the oil again in the pot. Stir fry the garlic slices and dried red pepper.
Step8:Add the blanched broccoli and carrot and stir fry them evenly.
Step9:Season with salt.
Step10:Put in the fried chicken breast and stir evenly.
Step11:Stir fry chicken essence evenly and let it out of the pot.
Step12:Loading.
Step13:Nutritious stir fry in spring.
Step14:Vegetables are delicious.
Step15:The chicken is tender.
Step16:Let's enjoy the delicious food together.
Cooking tips:Chicken breast must be quickly fried over high heat. The meat is delicious. There are skills in making delicious dishes.