Chinese Food
Kelp silk
(144587 views)Kelp has a high iodine content. It is also rich in protein, fat, dietary fiber, carbohydrate, thiamine, riboflavin, niacin, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, phosphorus, selenium, mannitol, carotene, vitamin B1, vitamin B2, niacin and other trace elements. It is an alkaline food with low calorie, medium protein and high mineral content characteristic. 1. Kelp is a kind of seaweed rich in iodine. It can prevent and treat iodine deficiency goiter. 2. Kelp contains dietary fiber, and its calories are very low, which is conducive to weight loss. 3. Kelp also contains a lot of mannitol, which is beneficial to water and swelling. 4. Compared with green leaf vegetables, kelp has several times higher content of crude protein, calcium and iron, which has health care effect on human body. 5. Kelp contains potassium and calcium elements, which can reduce the absorption of cholesterol and blood pressure.
Cooking ingredients
Cooking Steps
Step1:Clean u
Step2:Bring the pot to boil for about 5 minute
Step3:Take out and control the dry water. Put the garlic in the dish
Step4:Oil hot pour into plat
Step5:Pour in some soy sauce and vinegar. If you like chili, put in chili.
Cooking tips:There are skills in making delicious dishes.
