Chinese Food
Spinach pancake
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The combination of vegetables, flour and eggs can make vegetable pancakes with different tastes. It is convenient, fast, nutritious and delicious. It is very suitable for making nutritious breakfast. If you want to save more time, you can wash the vegetables the night before and put them in the refrigerator. If you need to blanch the dishes, blanch them in advance. The blanched dishes will not be flipped after they are cooled. Put them directly into the refrigerator for refrigeration. The next morning, cut the vegetables and mix the batter. It's very time-saving and convenient. With a glass of milk or yogurt or soymilk, and some nuts, it's a perfect breakfast. It's suitable for adults and children
Cooking ingredients
Cooking Steps
Step1:Wash spinach. Blanch with boiling water and coo
Step2:Squeeze out the moisture. Cho
Step3:Pour the flour, eggs and spinach into a large bowl. Add some water. Mix in a little salt and sesame oil. Mix into a uniform batter
Step4:Heat the pan. Pour in a thin layer of oil. Pour in the batter. Spread it into a circle
Step5:When the batter solidifies and can be moved, turn the pancake upside down and fry the pancake well
Cooking tips:1. Before making pancakes, most vegetables need to be blanched and then chopped. The pancakes made in this way are soft. If you don't want to blanch and scald, you need to cut the vegetables as thin as possible. Otherwise, it will affect the taste. 2. Vegetables with high oxalic acid content, such as spinach, amaranth, apricot, etc., can't avoid the blanching and scalding step. You can get rid of most of the oxalic acid to make dishes delicious.
