Chinese Food
Lettuce in cold sauce
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Cooking ingredients
Cooking Steps
Step1:Heat a pot of hot water. Put lettuce in the hot wate
Step2:Cut the garlic wel
Step3:Add salt, soy sauce, vinegar, sugar, sesame oil and garlic powder in the well prepared lettuc
Step4:Mix the above seasoning
Cooking tips:1. The content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. 2、 There are a certain amount of trace elements zinc and iron in lettuce to prevent iron deficiency anemia. Especially, the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. Three, it is more beneficial for patients with hypertension and heart disease. The content of potassium ion in lettuce is rich, which is 27 times of the content of sodium salt. For hypertension, heart disease and other patients, it can promote diuresis, reduce blood pressure and prevent arrhythmia. Four - lettuce also has the function of increasing appetite, stimulating the secretion of digestive fluid and promoting gastrointestinal peristalsis. There are skills in making delicious dishes.
