Chinese Food
Fried salmon bone
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Except beef, it's seafood recently. To be honest, you need to buy good yellow beef. Fresh seafood dishes are really not cheap. However, my housewife has a way to lower the price. In addition to some vegetables, she can also eat some nutritious, delicious and cheap three good food. Like the salmon bone I made today, we all know that salmon has low fat content, rich protein and high nutritional value. Especially the polyunsaturated fatty acids are very good for developing intelligence and promoting brain development. Omega 3 fatty acid is an active factor in salmon oil. It is a healthy dietary fat. It is good for the health of brain, nerves, cardiovascular and other aspects. I don't think it's bad to go there. The most important thing is that it's surprisingly cheap. I went to the near river seafood market to buy the fresh fish bone. It's two yuan a Jin.
Cooking ingredients
Cooking Steps
Step1:Wash salmon bones and dry with kitchen pape
Step2:Cut into lumps
Step3:Add ginger, cooking wine and sea salt and marinate for 20-30 minutes
Step4:Heat the pot and pour in a little olive oil
Step5:Fry the marinated fish bones in a pan. Fry over medium low heat until the fish is slightly charred and turned over
Step6:Fry both sides
Step7:Pour out the extra oil. Sprinkle some salt and pepper. Weigh the pan. Let the salt and pepper wrap each salmon bone. Then a delicious and cheap dish will come out
Cooking tips:1. Because salmon itself is rich in oil, it can be fried with less oil. As shown in the above figure, I put a little oil. After the final frying, you can pour out a small half bowl of oil; 2. When frying fish, don't turn it back and forth. Fry one side thoroughly and then change the other side. If you like to chew together with bones, you can fry more; 3. If you like black pepper, you can use black pepper to crush it. Finally, squeeze some lemon juice to taste very good. There are skills in making delicious dishes.
