Chinese Food
Cereal porridge
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The nutritive value of cereal porridge cereal is a big family , such as indica rice, sorghum, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. According to the analysis of nutritionists, compared with refined flour and rice, grains have higher nutritional value and have the effect of preventing cancer and fighting cancer. Japan's longevity rice, which has been popular for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of single grain rice. And this porridge has the taste of childhood. On the coming Mother's day, let's cook a healthy gift for mom. There should be good praise..
Cooking ingredients
Cooking Steps
Step1:Prepare 10g black beans, red beans, green beans and black rice.
Step2:Rice and millet 20g eac
Step3:Wash black beans, red beans, green beans and soak them in water for more than 2 hours.
Step4:Wash the rice, millet and black rice into the electric cooker.
Step5:Put the soaked beans into the pot together. Press the porridge button. When the beans are cooked to the heat preservation state, cover and cook for half an hour again. Turn off the power supply and keep it stuffy for a while. It's more viscous. The taste is better. You can make it according to your taste when you cook it. If you like the thick one, just a little. I suggest that the bean wine will be softer, worse and more delicious. It's better for your stomach.
Cooking tips:Because I cook for one person, so the amount of food is very small. When you cook, you can increase or decrease the amount according to your family. It will be more thick when you drink it. There are skills in making delicious dishes.
