Chinese Food
Cauliflower, gongs and sea coconut beauty soup (for two)
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The main components of pectin are high-grade collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. Its protein content is as high as 84.2% and fat content is only 0.2%. It is an ideal food with high protein and low fat. From the perspective of traditional Chinese medicine, pectin has a nourishing and therapeutic effect. According to compendium of Materia Medica, pectin can tonify the kidney and essence, nourish the muscles and vessels, and treat the kidney deficiency and slippery essence and the postpartum (postpartum food) wind spasm. It is rich in protein and colloid. It has the functions of Nourishing Yin, beautifying the face, tonifying the kidney and strengthening the body. The waist and knees are soft and sour. The body is weak. It is most suitable for regular consumption.
Cooking ingredients
Cooking Steps
Step1:Wash the glue and gongs in water. Then cut the slices into strips.
Step2:Wash the prepared sea coconut, sea cucumber and bamboo water for standby.
Step3:Water spareribs. Remove grease and impurities to remove floating end..
Step4:Put all the ingredients into the pressure cooker (the casserole is better). Add enough cold water.
Step5:Use a small heat casserole for 2 hours (pressure pot for half an hour). Sprinkle shallot on the bottom of the bowl. Pour in the soup after the casserole is ready. Add some salt.
Cooking tips:1. Ribs can also be replaced by chicken or black chicken. 2. If you like the sweet taste of soup, you can add two dates. I forgot to put them. Ha ha. 3. A small amount of Tremella can be added to the auxiliary materials. The gum is more abundant. There are skills in making delicious dishes.
