In the morning, I saw the messages from my friends saying that I want to make a dish for my mother. But yesterday's two may not be very appetizing. They are not fragrant enough. Are there simple stir fried dishes that are healthy? Piao just saw that there are some refrigerators in stock. So I have to share them with a thick face. Let's make a shrimp stir fried with Holland beans. First of all, let's talk about the main points. Give them to my mother. First, they have a good taste. They need to sell well. They need to taste good. They need to be healthy. Cantonese sauteed dishes pay attention to wok gas. Take this dish to understand. It's that Holland beans can't be overcooked. It looks green and bright. It tastes crispy. Shrimp should be tough and smooth.
Step1:Shrimp head, shell, feet and intestines. The back is horizontally cut with a knife to connect the head and tail. Put the shrimp tail through the open back. It becomes a flower. (if you are confused about this step, you can go to the menu garden shrimp tofu soup to check it-// www.douguo.com/cookbook/220345.html
Step2:In a hot oil pan, saute the shrimps with shredded ginger until they are discolored and ready to serve.
Step3:Add oil and stir fry shredded ginger. Stir fry the lotus beans in the pot for half a minute. Add a little salt. Pour in the high soup or water. Cover the pot for a minute and boil over medium low heat. Then pour in the shrimps and stir for five seconds. Put on the pan and put on the plate.
Cooking tips:Remember, Dutch beans are very easy to cook. Don't cook for long. When you see the color change, you can turn off the fire and put them in the pot. The waste heat of the oil temperature can also make them more mature. Over cooked beans will be soft and lose nutrients. They will become a pile of garbage. There are skills in making delicious dishes.