Chinese Food
Lettuce with garlic and oyster sauce
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Lettuce. Help us strengthen the gastrointestinal function. Make the stomach and intestines healthier. Lettuce is rich in B vitamins and vitamin C, e, etc. in addition, it is rich in dietary fiber and a variety of minerals. Eat more lettuce. It's good for your digestive system. Lettuce can promote gastrointestinal blood circulation. For fat, protein and other macromolecules. Lettuce can help digestion. -
Cooking ingredients
Cooking Steps
Step1:Wash lettuce. Set aside.
Step2:When the water is boiled, add a little salt. It will make the lettuce more beautiful. Cook for one minute and drain.
Step3:Chop the garlic. Chop the green and red peppers.
Step4:Prepare a bowl, a scoop of oyster sauce, half a scoop of sugar, 5 scoops of clear water and half a scoop of soy sauce.
Step5:Heat the oil in the pot. Stir fry the mashed garlic and the green and red peppers for two minutes, then pour in the sauce.
Step6:Pour in the sauce and stir well. Cook for about two minutes. Turn off the fire.
Step7:Pour the sauce evenly over the lettuce.
Step8:Take out the lettuce. Pour the sauce evenly.
Step9:Lose weight and reduce fat. You must eat it in spring.
Cooking tips:Ten minutes fast Kwai lighter diet. There are skills in making delicious dishes.
