Diet

carrot:one blueflowers:one cucumber:one fresh chicken breast:one black pepper:a few cooking wine:a few table salt:a few corn:one purple potato:one oatmeal:moderate amount https://cp1.douguo.com/upload/caiku/6/3/2/yuan_63a5ad8b7d504748ea738e98ba1f71b2.jpg
Diet

Weight loss requires us to keep our mouths shut and start our legs. So let's start with keeping our mouths shut.

Cooking Steps

  1. Step1:We can marinate the chicken breast the night before. (this saves time. You can also marinate the same day for 1520 minutes.).

  2. Step2:1. Wash the chicken breast and beat it with a knife back on the chicken body in the form of Jingzi, so that the chicken can be more soft. Then make wine, salt and black pepper evenly on the chicken body. Cover the plastic film with the container and put it into the refrigerator. 2. Slice the carrot. Divide the broccoli into two parts. Put them in the pot and boil them. Drain the water. Put the cucumber slices into the plate. 3. Cooked corn and steamed purple potato. 4. If you really feel that the water is tasteless, you can choose oyster sauce + soy sauce + cold boiled mixing and drenching on the dish. 5. Fry the chicken in a little oil. 6. Pour the cereal into hot water.

  3. Step3:Don

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Diet

Chinese food recipes

Diet recipes

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