Chinese Food
Fat reducing fried rice without a grain of rice
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After class, my baby's eyes are shining. I think it's the egg fried rice shrimp that contains 20% protein. It's one of the foods with high protein content. It's several times or even more than ten times that of fish, egg and milk. Compared with fish, shrimp doesn't contain high essential amino acid valine, but it's the source of nutrient balanced egg white matter. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp 。 Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as energy source. The cholesterol content in shrimp is higher. Meanwhile, it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A. Organic cauliflower has the nutritional value of cauliflower. It is rich in vitamins, protein, food fiber, and other minerals such as calcium, phosphorus and iron. It is very beneficial to human body. Carrots are a treasure house of nutrition. They are rich in many vitamins (vitamins A, B, C
Cooking ingredients
Cooking Steps
Step1:Three prawn
Step2:Cut off the head. Open the whole back, remove the shrimp line and remove the shell
Step3:Perfect shrimp mea
Step4:Dice. Marinate with cooking wine, salt and black pepper for a while
Step5:An egg break
Step6:Wash the cauliflower with light salt wate
Step7:Diced carrots. Dried cauliflowe
Step8:The cauliflower is broken in the wall breaking machine. Look. It's like rice
Step9:Pour 5ml olive oil into the pot. Stir fry the eggs until they are ready to use.
Step10:Put 5ml more olive oil in the po
Step11:Put the shrimp head down and fry. Fry the shrimp oil over low heat
Step12:You don't need to take out the shrimp hea
Step13:Put carrots in and fry until they are three or four minutes old. When carrots are ripe, they will release more carotene. Eating more is good for your eyes
Step14:Pour in the chopped cauliflower and stir fry for one minut
Step15:Shrimp can also be release
Step16:Scrambled egg
Step17:Add 5g black pepper, 3G soy sauce, 1g salt and mix wel
Step18:Sprinkle some green onion on the plate. Fried rice with egg
Step19:One set is not enough for two set
Cooking tips:This dish does not have carbon water. It is suitable for people who want to lose weight. However, the growing children must supplement some carbohydrates (main food). Only when the nutrition is balanced can the children grow up and cook well.
