Chinese Food
Stewed towel gourd with tomato
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Spring is the season for the recovery of everything. Various fresh vegetables come into being. Now it's the season for loofah to go on the market. Loofah contains B vitamins to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect skin, eliminate plaque, make skin white and tender. It's a rare beauty product. So loofah juice & quot; beauty water & quot; It is said that women eat more loofah is also helpful to regulate menstruation. -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:After the loofah is peeled, cut it into diamond pieces with a knife. After the dried and washed, cut it into small pieces with a knife for standby.
Step3:Wash the tomatoes and cut them into small pieces. Dice the garlic moss for later use.
Step4:After the garlic is peeled, put it into the Dongling wireless meat grinder. After mincing, take it out for standby.
Step5:When the pot is hot, heat it with peanut oil and stir fry garlic.
Step6:Add the marinated soup at this time.
Step7:Add in half chopped garlic. Stir well over high heat.
Step8:Add the cut tomatoes.
Step9:Continue to stir fry until the tomato is soft. Add in the dried slices.
Step10:Pour some water into the pot.
Step11:Add pepper powder to the pot.
Step12:Then add some salt to taste according to your taste.
Step13:When the fire is over, put in the cut loofah.
Step14:After boiling, simmer slowly until the soup is thick.
Step15:Add chicken essence for seasoning at this time.
Step16:Sprinkle the rest of the garlic.
Step17:Turn off the fire and sprinkle with sesame oil.
Step18:The nutritious and healthy stewed towel gourd with dried tomato is OK.
Step19:It's an absolute killer of rice. And it's worthy of the eyes.
Step20:Finished product
Cooking tips:Luffa should not be stewed for too long. After boiling, you can see the color of Luffa. There are skills in making delicious dishes.
