Pan fried fish, pumpkin and quinoa salad

Basil:1 piece Japanese pumpkin:1 / 4 quinoa:15g romaine lettuce:2 fruit and cucumber:1 egg:2 rosemary:a few salt:1 / 2 teaspoon https://cp1.douguo.com/upload/caiku/4/e/0/yuan_4e2486f3950ce6d9cdc0967c386ad4c0.jpeg

Pan fried fish, pumpkin and quinoa salad

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Pan fried fish, pumpkin and quinoa salad

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Cooking Steps

  1. Step1:Ingredients.

  2. Step2:Soak quinoa an hour in advance until the buds come out.

  3. Step3:Then steam.

  4. Step4:After the fish has been rinsed, use kitchen paper towels to dry up the water.

  5. Step5:Sprinkle salt on both sides.

  6. Step6:Sprinkle with black pepper. Marinate for about 10 minutes. Prepare rosemary.

  7. Step7:Wash lettuce and cucumber. Soak in pure water for a while.

  8. Step8:The eggs are cooked. Slice them.

  9. Step9:Steam the pumpkin and mash it.

  10. Step10:Put olive oil or butter in the frying pan . put the rosemary in and fry it to make it fragrant.

  11. Step11:Then put the fish in. Fry and cut into pieces.

  12. Step12:Base with lettuce. Then place pumpkin puree and quinoa at will.

  13. Step13:Then put on the sliced eggs, cucumbers and fish.

  14. Step14:According to your preference, it can be served with vinegar and oil juice, various salad dressings or whatever.

  15. Step15:Done.

  16. Step16:Done.

Cooking tips:There are skills in making delicious dishes.

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Pan fried fish, pumpkin and quinoa salad recipes

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