Cooking Steps

1. 

   Step1:Stew quinoa in the pot for about 15 minute

2. 

   Step2:Sprout and you'll be ripe. Take it out for cooling

3. 

   Step3:Prepare materials. Slice okra. Scald it with boiling water for 1 minute. Take out for standby. Boil the eggs

4. 

   Step4:Cut the mango into pieces. Cut the virgin fruit into two parts. Cut the lettuce into strips. Cut the eggs into pieces. Put them on the plate as you like. Sprinkle with black pepper. Pour with oil and vinegar juice

5. 

   Step5:With a glass of milk. Low fat and nutritious breakfast is don