Chinese Food
Nutritious broccoli breakfast
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Day after day, toast, bacon, jam and coffee are my standard breakfast. I'm a little tired of eating. These two days, I have a long-distance girl who lives in my house. My best friend is a very elegant girl in Chinese style. She eats well, pays attention to health, does not like greasy food. Naturally, she does not like me to overeat and drink too much every day. What about her? Take more of what she likes. Take two of the politeness that is not up to her standard. Western style breakfast belongs to her range of polite eating. So I found this Chinese healthy breakfast - broccoli with eggs, gold and silver rolls, apples and milk. Balanced nutrition. Delicious taste. Very satisfying but not very full. It's a very comfortable and healthy breakfast. I'm going to put the whole breakfast in the breakfasted tray. When she wakes up, I'll take the whole tray to her bedroom and surprise her. I hope she'll eat it all. Anyway, if she's just polite enough to eat twice, don't think of the bedroom.
Cooking ingredients
Cooking Steps
Step1:The ingredients of stir fried broccoli are very simple. Broccoli into small flowers. Garlic to the whole grain. Do not shoot and do not cut. Shrimp is a secret weapon.
Step2:Soak the shrimps in boiling water for about 15 minutes, then pat them dry with a paper towel
Step3:Hot pot and cold oil. First fry garlic and shrimp in corn oil
Step4:Fry until the garlic turns golden. Take out the garlic and discard it. Don't shovel out half of the shrimp and put it in the butterfly for later use
Step5:Stir fry broccoli for a while. Add sal
Step6:Stir fry. Add in the soup. The soup is made by myself with chicken breast. If there's no soup, it's OK to add water (it's better to add some chicken powder for seasoning). When the soup boils, remove it immediately.
Step7:There are many ways of loading.
Step8:It can also be installed in this wa
Step9:It's O
Cooking tips:There are skills in making delicious dishes.
