Chinese Food
Fat reduction meal - quinoa and shrimp salad
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It's too big to eat take away oil every day at work. I'm tired of those kinds of food every day. Come to a fat reducing meal on weekends. It's nutritious and delicious. Eating more is not afraid of being fat. Quinoa is easy to be cooked and digested. It has the functions of balanced nutrition, enhancing body function, regulating immunity and endocrine, anti-cancer, weight loss and so on. So it's very good to eat quinoa often.
Cooking ingredients
Cooking Steps
Step1:Wash the quinoa. Put it in the pot and cook for 15 minutes. Drai
Step2:Put the shrimp in the pot and cook for 2 minutes. Take ou
Step3:Boil quail eggs for 5 minutes. Remove cold water. Peel and cut in half
Step4:Blanch corn and green beans with wate
Step5:Wash and remove the flesh of pumpkin. Cut into 12 cm thick crescent shape. Preheat in oven. Bake at 180 ℃ for 20 minutes
Step6:Virgin fruit wash. Half cu
Step7:Wash lettuce and chrysanthemum and cut into small piece
Step8:Put olive oil, apple vinegar, black pepper and salt in the bottl
Step9:Cover the bottle. Shake it vigorously. Mix the oil and vinegar
Step10:Put all ingredients into a large container. Pour in the prepared juice. Stir well
Step11:Quinoa shrimp salad completed
Cooking tips:1. You can put in your favorite ingredients, such as broccoli, purple cabbage, cucumber and chicken breast. They are all fat reducing. 2. It's frozen for corn and green beans. It's cooked. So it's OK to blanch it with boiling water. 3. You can replace apple vinegar with your favorite vinegar or sauce. But apple vinegar is really good for salad. There are skills in making delicious dishes.
