Chinese Food
Salmon and quinoa salad
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Simple salad. Rich nutrition
Cooking ingredients
Cooking Steps
Step1:Marinate salmon for a while. Keep it as long as possibl
Step2:Cut into pieces. Non stick pan without frying. Light fire. Fry the fish skin first. One side for 4 minutes. Finish.
Step3:When quinoa is cooked, take it out for standby. When asparagus is blanched, cut into sections, chrysanthemum, Cherry Radish and Saint fruit, cut into sections for standby
Step4:Cut salmon into small pieces. Add seasoning. Mix well. So what do I often use with salads? The simplest is oil vinegar juice. The ratio of oil and vinegar is 3-1. I think there is too much oil. My ratio is 1-1. I use cold-rolled linseed oil. Vinegar uses black vinegar. Stir well. Season with salt and black pepper.
Cooking tips:With a bowl of fruit, cereal, yogurt. Fish, vegetables, milk, quinoa. Protein, high-quality fat, vitamin fiber are all done. Full of happiness. Finally, put the salmon. Because it has been salted in advance. And it will not be covered by other vegetable water. It's better to eat it while it's hot. The skin is crisp and very fragrant. There are skills in making delicious dishes.
