There must be salad in the healthy meal team. But the heat of the salad sauce is very high. Let's change it into homemade low calorie oil vinegar juice. It's delicious and healthy. The can salad has a good three-dimensional appearance and is easy to carry. Please make it as soon as you like. (*). - *
Step1:Thaw chicken breast into two pieces.
Step2:Marinate with olive oil, soy sauce and black pepper for 1015 minutes.
Step3:After the eggs are boiled, put them in cold water to cool.
Step4:Put the bread slices in the pan and bake them over low heat.
Step5:Bake until both sides are slightly burnt yellow. The edge of the bread is crisp.
Step6:In a pan over low heat, add a small amount of olive oil. Fry the chicken breast. Fry for 34 minutes on both sides over low heat. Turn over the side in the middle. Fry and cut into strips.
Step7:Clean the chrysanthemum, drain the water, cut the rouge radish into thin slices, remove the shell and cut the white water egg into pieces, cut the chicken breast into strips, cut the tomato into pieces and cut the bread into pieces.
Step8:Put the ingredients prepared in step 7 layer by layer into the jar.
Step9:Oil and vinegar juice mixing - the same kind can be replaced each other. The basic proportion of oleic acid and sweet is shown in the figure. The actual amount is increased or decreased according to your taste. The salty, fragrant and spicy parts are added according to your preference.
Step10:Put the vinegar and oil ingredients into a can or cup that can be sealed. Olive oil lemon juice honey = 3-1-1. Then add some black pepper and chopped vanilla. (if there is a requirement for salty taste, it can be adjusted into a proper amount of raw soy sauce or salt
Step11:Close the cover. Shake it up and down for 20 times until the liquid is completely emulsified.
Step12:Pour the vinegar and oil into the jar with the ingredients.
Step13:The oil vinegar juice can be poured in from the top after filling. It can also be poured into the bottom of the bottle first and then filled with vegetables. When eating, close the lid tightly and shake evenly.
Step14:It can be eaten directly in the jar or on the plate.
Cooking tips:1. Kuju can be replaced by lettuce. Other vegetables can also be replaced by what you like to eat. 2. When the oil vinegar juice is mixed, the total amount of liquid should be less than 1 / 2 of the bottle capacity. It is not easy to emulsify if it is too full. You can also use the egg beater to stir until it is emulsified. 3. The proportion in the formula is the basic proportion. The specific amount should be adjusted according to the seasoning and your own taste. There are skills in making delicious dishes.